Herniated Discs in Washington, DC
Catherine Marshall
After recovering from another injury, I have more to post on my PT experience at MMSSPT. I was seeing Trupti at MMSSPT for chronic plantar fasciitis, which was going really well. I was at a high level of improvement, walking 7-9 miles, hiking, and exercising doing workouts, with no plantar fascia pain at all, even though my outer ankle stability was not at its optimum yet.
Blair Bowie
I was a college athlete playing recreational sports for 10 years and when I turned 30, I started getting some injuries frequently and I sprained my ankles. About a year ago I was playing at an indoor soccer tournament and I had a big impact injury and that put me out for a couple of weeks.
Herniated Discs in Washington, DC: Eliminate Pain and Reclaim Your Active Life
Struggling with relentless back pain? Experiencing sharp, radiating discomfort that limits your mobility? These are clear signs of a herniated disc—a condition that can severely impact your daily life if left untreated. At Manual Medicine Spine & Sports Physical Therapy in Washington, DC, we specialize in proven physical therapy treatments designed to relieve pain, restore movement, and prevent future disc issues.
A Future Without Pain Starts Here Picture waking up without stiffness, moving freely without hesitation, and returning to your favorite activities without worry. With the right treatment plan, this can be your reality.
What Is a Herniated Disc?
A herniated disc occurs when the soft inner material of a spinal disc pushes through its outer shell, irritating nearby nerves. This often results in pain, numbness, and muscle weakness, most commonly in the lower back (lumbar spine) or neck (cervical spine).
Common Symptoms:
- Sharp or Aching Pain – Concentrated in the lower back or neck.
- Radiating Pain – Sciatica or nerve pain extending into the arms or legs.
- Numbness & Tingling – A “pins and needles” sensation in affected areas.
- Muscle Weakness – Difficulty gripping, lifting, or walking properly.
Delaying treatment can lead to worsening symptoms and long-term mobility issues. Early intervention is crucial.
Effective, Personalized Treatment for Herniated Discs in Washington, DC
At Manual Medicine Spine & Sports Physical Therapy in Washington, DC, our physical therapy programs do more than just mask symptoms. We focus on the root cause of your pain, developing a treatment plan tailored to your body’s needs and recovery timeline.
Your Treatment May Include:
- Targeted Strength & Stability Exercises – Builds core and spinal support to alleviate pressure and prevent future injury.
- Stretching & Mobility Work – Relieves tension, improves flexibility, and restores range of motion.
- Postural & Movement Training – Teaches proper lifting, standing, and sitting techniques to reduce spinal stress.
- Hands-On Manual Therapy – Reduces pain and enhances mobility through precise soft tissue techniques.
Why Choose Physical Therapy?
- Drug-Free Pain Relief – Addresses the cause of your pain without reliance on medication.
- Restored Mobility & Strength – Get back to moving freely and confidently.
- Personalized Recovery Plan – Treatments are designed to fit your unique condition and goals.
- Injury Prevention Strategies – Learn how to protect your spine and prevent future disc problems.
Frequently Asked Questions
Can a herniated disc heal without surgery?
Yes. Most cases improve significantly with structured physical therapy and guided exercise.
What activities should I avoid?
Movements that aggravate symptoms, such as heavy lifting or prolonged sitting, should be minimized. Your therapist will provide clear guidelines.
How does physical therapy help?
Therapy strengthens the muscles supporting the spine, enhances flexibility, and corrects movement patterns to relieve pain and prevent recurrence.
Take Control of Your Recovery Today
A herniated disc shouldn’t dictate your life. Our team at Manual Medicine Spine & Sports Physical Therapy is ready to help you eliminate pain and regain your full mobility.
Don’t wait. Every day you delay treatment increases the risk of prolonged pain and limited movement. Contact Manual Medicine Spine & Sports Physical Therapy in Washington, DC now and take control of your health.