Foot & Ankle Pain in Washington, DC
Jon Kirn
I had a fall last Summer and used my right arm to break my fall. I didn’t think much of it as it was minor bruising and aching. I continued going to the gym, working out, lowered the weights but it was not working. I was experiencing a lot of pain in my shoulder for about a month. When I saw my PCP about it they recommended I see Trupti at MMSSPT for Physical Therapy.
Eric Posey
I waited longer than I should have. I had been experiencing a right upper back problem for years. Before I moved to DC I lived in Vermont and had tried multiple Physical Therapists, acupuncture, chiropractor, massage therapy. I’d say the massage and acupuncture were also somewhat helpful but not giving me long term relief.
Eliminate Foot & Ankle Pain in Washington, DC: Move Freely Again!
Struggling with every step? Ankle stiffness and foot pain can hold you back from the activities you love. At Manual Medicine Spine & Sports Physical Therapy, we don’t just treat symptoms—we get to the root of your discomfort. Our specialists create personalized treatment plans designed to restore mobility, eliminate pain, and prevent future problems before they escalate.
What’s Causing Your Foot & Ankle Pain in Washington, DC?
Your feet and ankles bear the brunt of thousands of steps daily. Over time, wear and misalignment can lead to chronic pain or injury. Here’s why:
- Repetitive Impact: Running, jumping, or sudden increases in activity strain tendons and ligaments, leading to inflammation and pain.
- Abnormal Foot Mechanics: High or low arches disrupt natural shock absorption, placing extra stress on joints and tissues.
- Trauma & Sprains: A sudden twist or misstep can tear stabilizing ligaments, requiring expert rehab to regain full strength and stability.
- Arthritic Wear & Tear: Years of weight-bearing activities can break down cartilage, form bone spurs, and restrict movement.
Ignoring the pain won’t make it go away. Our advanced diagnostics pinpoint the exact cause, so we can create a solution that works for you.
Customized Relief & Lasting Solutions
At Manual Medicine Spine & Sports Physical Therapy, we don’t believe in one-size-fits-all treatments. Your personalized recovery plan may include:
- Physical Therapy: Strengthen weak areas, restore range of motion, and correct movement patterns to prevent reinjury.
- Manual Therapy: Hands-on techniques to release tension, improve mobility, and relieve pain—fast.
- Custom Orthotics & Braces: Proper alignment distributes pressure evenly, reducing strain and supporting long-term healing.
- Injury Prevention Strategies: Learn the right warm-ups, stretches, and footwear choices to stop pain before it starts.
This comprehensive approach ensures you recover quickly and stay pain-free for the long haul.
FAQs: What You Need to Know
What causes foot and ankle pain?
Conditions like plantar fasciitis, Achilles tendonitis, arthritis, and overuse injuries are common culprits. Poor footwear and improper movement can also lead to pain.
Why does my ankle hurt if I didn’t injure it?
Poor posture, pronation, bone spurs, or medical conditions like gout can all trigger pain. A proper evaluation can reveal the cause.
When should I take ankle pain seriously?
Severe swelling, bruising, or sharp pain after an injury could mean a fracture or torn ligament—seek expert care immediately. Chronic pain that won’t go away also needs professional attention.
Why do I have sudden ankle pain with no swelling?
Issues like gout or infections can cause unexpected pain. Early intervention prevents bigger problems.
Take the First Step Toward Relief from Foot & Ankle Pain in Washington, DC
Foot and ankle pain doesn’t have to control your life. With expert treatment and proven strategies, you can get back to doing what you love—without discomfort.
Call (202) 670 8874 or book your appointment online to schedule your in-depth assessment with one of our certified specialists. Spots fill quickly, so don’t wait to get started.