Hip Pain in Washington, DC

Request An Appointment

Please fill out this form and
we will contact you about scheduling.

Ben Mitchell

I had a major skiing accident about 5 years ago. I was in a lot of pain and it affected my quality of life in a major way. I had a whole lot of symptoms such as neck pain and upper back pain and vision problems which was really scary, it affected my life in a terrible way.

Schuyler Dubitsky

After a year and a half of intermittent neck issues, a sports-related injury led me to Manual Medicine, Spine & Sports Physical Therapy. As a combat sports athlete, neck strength and stability are critical for me, and Trupti quickly diagnosed the problem—something no one else had been able to do. Together, we focused on strengthening and improving movement patterns.

Hip Pain Treatment in Washington, DC

Pain shooting through your hip when you walk, sit, or sleep?
If hip stiffness or sharp aches are part of your daily routine, it’s not just discomfort—it’s a warning sign. Left untreated, hip pain leads to serious joint damage and long-term mobility loss.

At Manual Medicine Spine & Sports Physical Therapy in Washington, DC, we don’t just dull the pain. We fix what’s causing it—fast. Our licensed therapists design custom treatment plans that relieve pain, restore movement, and protect your hips from further breakdown.

What’s Really Causing Your Hip Pain?

Your hips are power joints—they absorb pressure all day long. But when muscle imbalances or poor mechanics enter the picture, things go downhill quickly.

Muscle Imbalances & Joint Misalignment

Tight, weak, or unbalanced muscles disrupt hip mechanics, causing constant strain.
Even subtle leg length differences can twist your pelvis, sparking sharp pain and inflammation.

Repetitive Stress & Overuse

Repeated movements like walking, squatting, or lifting can grind down soft tissue.
Without proper recovery, this stress turns into chronic hip pain that won’t go away.

Arthritis & Cartilage Breakdown

Years of wear tear down cartilage, leading to bone-on-bone friction, stiffness, and pain.
Bone spurs and ligament damage further limit your range of motion and intensify discomfort.

At our DC clinic, we deliver thorough, expert evaluations to find the exact source of your pain—then we get to work rebuilding your strength and mobility from the ground up.

Our Proven Approach to Fast, Lasting Hip Pain Relief

You won’t find cookie-cutter programs here. We deliver hands-on, personalized therapy that attacks pain at the source and keeps it from coming back.

Manual Therapy & Joint Mobilization

Skilled hands-on treatment breaks through stiffness and restores mobility.
We target nerve compression and deep muscle tension to relieve pain that radiates down the leg.

Customized Physical Therapy

Strength work fixes the imbalances that are destroying your hip alignment.
Targeted movement retraining rebuilds control and reduces pain with every step.

Long-Term Hip Protection

We build prevention-focused routines that protect your hips from flare-ups and future injuries.
From warm-ups to mobility drills, we’ll show you how to keep your hips strong, stable, and pain-free.
This isn’t temporary relief. It’s a strategy to eliminate pain, restore control, and reclaim your life.

Frequently Asked Questions

1. Why does hip pain sometimes shoot down my leg?
That’s your sciatic nerve. Tight muscles or joint dysfunction can compress the nerve, causing pain to radiate down your leg. Our manual therapy releases that pressure and shuts the pain down fast.

2. When should I get my hip pain evaluated?
If pain’s lasted longer than a week, or it’s stopping you from walking, sleeping, or working—it’s time. Delaying care only makes recovery harder.

3. How can I stop my hip pain from coming back?
We design long-term solutions that fix faulty movement, restore joint health, and build resilience—so your hips can keep up with your life.

4. How can I stop recurring hip and knee pain?
Our specialists correct movement issues, reduce inflammation, and build joint stability with a targeted, long-term plan designed specifically for you.

Stop Letting Hip Pain Slow You Down

Every day you wait adds stress to your joints—and risks permanent damage.

At Manual Medicine Spine & Sports Physical Therapy, our expert team is ready to help you move better, feel stronger, and get your freedom back—fast.

Schedule Your Hip Pain Evaluation in Washington, DC

Don’t push through another day of pain. Call us at (202) 670-8874 or book online now to get started.
Appointments are limited—secure your recovery today.