Washington, DC
1725 I St NW, Suite 300, Washington, DC DC 20006
Phone: (202) 670 8874
Email: info@mmsspt.com
Physical Therapy in Washington, DC
Lasting Relief Starts Here.
We Help People Aged 40+ in Downtown DC and DMV Get Back Their Active and Independent “On the Go” Lifestyle So They Can Enjoy Doing What They Love, Without Relying on Pain Medications, Unnecessary Surgery or Frequent Doctor Visits
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Over 70 5-Star Reviews
With more than 70 five-star ratings, we are very humbled by the many positive feedback from our community. Thank you for the support!
Top Rated Physical Therapists
in Washington, DC
When other clinics give up, we dig deeper and deliver real relief.
At Manual Medicine Spine & Sports Physical Therapy, we’re proud to be recognized among the Top Rated Physical Therapists in Washington, DC for individuals over 40 who are done chasing short-term fixes. If you’re battling spinal or back pain that just won’t quit, even after seeing multiple providers, you’re exactly who we specialize in helping.
We focus on patients who feel stuck. Persistent pain. Frustration. A lack of answers. No clear path forward. That ends here.
Welcome to a Physical Therapy clinic in Downtown DC Perfect for people who don’t like relying on pain medications, Frequent Doctor visits, Unnecessary Surgery and who prefer natural specialist solutions to ease pain and stiffness so they can keep active and enjoy their health for many years to come.
Our care is different by design. You’ll receive dedicated, one-on-one treatment that targets the root cause of your condition, guided by a holistic approach to treatment that considers your entire body, lifestyle, and mindset. We don’t just manage symptoms. We solve them at the source.
If you’re a new patient who’s tired of being dismissed or handed another one-size-fits-all plan, this is your turning point.
We build custom recovery strategies that evolve with your progress, reassess at every milestone, and treat you like a human being, not a chart number. You deserve a provider who listens, adjusts, and gets it right.
Contact us today for your complimentary 20-minute phone consultation. Let’s start your path toward real, lasting healing.
Personalized Care from Our Team
You’re not just another injury, and we don’t treat you like one.
We believe every person is unique, and so is their path to healing. That’s why we start with a deep, comprehensive evaluation to identify the root cause of your discomfort, not just where it hurts, but why it started in the first place.
We don’t believe in a one-size-fits-all approach to treatment, because it doesn’t work. What works is a plan built for you. Your treatment is tailored to your specific condition, your age, your lifestyle, and your personal goals. Every session moves you closer to living pain-free, faster and more effectively.
We look beyond symptoms and focus on you.
This isn’t just treatment. It’s a partnership built on trust, transparency, and measurable progress. Our holistic, personalized care keeps you active in your recovery, builds long-term resilience, and gives you the tools to prevent setbacks before they start.
Because real healing doesn’t just get you out of pain. It gets you back to being active and mobile doing the things you love, living fully, without limits or fear of reinjury.
Take the first step toward a stronger, pain-free life. Book your one-on-one evaluation today and get care that’s built around you.
Our Proven 4-Phase Recovery Program
Find the Root
We start with a hands-on evaluation to identify the true source of your pain. You’ll leave with a clear diagnosis, a recovery roadmap, and a personalized plan built around your goals. No guesswork—just answers and direction.
Ease the Pain
This phase focuses on fast relief. We reduce pain and inflammation while restoring movement using expert manual therapy, mobility drills, and targeted exercises—all adjusted in real time as you improve.
Build You Back Up
Once pain is under control, we rebuild strength, flexibility, and control. Every session targets real-life movement—whether it’s lifting your kid, climbing stairs, or returning to your sport.
Stay Strong
We lock in your progress and prevent setbacks. You’ll learn how to move, train, and recover to stay pain-free long term. And if anything flares up, we’re here to help—fast.
Meet Our Team
Trupti Mehta PT, MS, OCS
Owner/Physical Therapist
Discover how Trupti’s experience and approach can help you live with less pain and more freedom.
Treatments
Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away? If past treatments have failed, dry needling at Manual Medicine Spine & Sports Physical Therapy..
Orthopedic Therapy
Living with joint, muscle, or bone pain can make even the simplest tasks feel challenging. Whether you’re recovering from surgery, managing a chronic condition, or healing from an injury, the right therapy..
Physical Therapy
If pain, injury, or limited mobility is holding you back, expert physical therapy can help you move better, feel stronger, and restore independence. At Manual Medicine Spine & Sports Physical Therapy..
Sports Rehab
An injury shouldn’t end your season—or limit your potential. If pain, mobility restrictions, or strength deficits are keeping you from peak performance, it’s time to take control of your recovery.
Live Pain Free in Washington, DC
Sick of seeing chiropractor after physical therapist with no real results?
You’re not broken. You just haven’t had the right team working on the root of your pain.
At Manual Medicine, Spine & Sports Physical Therapy, we specialize in solving stubborn back and spine issues, including sciatica, using expert-level, hands-on techniques that work when everything else hasn’t. This isn’t one-size-fits-all care. It’s focused, advanced treatment built to deliver fast relief and lasting change.
We’re the team patients trust when they’ve tried it all and still hurt.
We don’t give up until you move better, feel stronger, and live pain-free.
Don’t wait. Ignoring chronic pain could mean permanent mobility loss or even surgery.
Book your evaluation today and take the first step toward real relief.
Our Physical Therapy Programs
We make sure that our patients receive high-quality physical therapy as well as training programs that are perfect for them!
The programs are designed to help you achieve your physical health goals. They start with pain management and continue to use corrective exercises to build your body’s strength.
Then, you’ll be doing functional training activities and then the injury prevention phase. This is crucial to keep your strength up and prevent injury.
Success Stories & Testimonials
Want Some Help?
Claim One Of Our Currently Free Special Tips Reports And Follow The Advice Inside To Start Making Progress Right Away…
Neck/Shoulder Pain
Knee Pain
Back Pain
Learn the quickest ways to end back pain and stiffness naturally.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
The District of Columbia allows patients to seek evaluations and treatments from licensed physical therapists (PTs) without first obtaining a doctor’s prescription or referral.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
What Is Manual Physical Therapy?
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.